Danielle Woodring 10:00 row
1,887
Meters
10:00.0
Time
2:38.9
Pace
105
Calories
143
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 120 |
December 11, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 105 | 23 | 143 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 25 | 116 |
| 4:00.0 | 302 | 3:18.6 | 45 | 453 | 16 | 25 | 122 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 22 | 19 | 147 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 23 | 162 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 27 | 170 |
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Workout Graph
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