Danielle Woodring 15:45 row
2,781
Meters
15:45.0
Time
2:49.9
Pace
149
Calories
146
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 116 |
December 13, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.0 | 2,781 | 2:49.9 | 71 | 545 | 149 | 20 | 146 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 20 | 133 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 47 | 21 | 143 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 57 | 23 | 170 |
| 15:45.0 | 109 | 3:26.4 | 40 | 436 | 5 | 19 | 140 |
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