Danielle Woodring 7:54 row
1,292
Meters
7:54.9
Time
3:03.7
Pace
66
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 117 |
December 14, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.9 | 1,292 | 3:03.7 | 56 | 494 | 66 | 18 | 118 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 19 | 116 |
| 7:54.8 | 524 | 2:46.7 | 75 | 559 | 27 | 17 | 120 |
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