Danielle Woodring 3x10:00/5:00r row
6,241
Meters
30:00.0
Time
2:24.2
Pace
353
Calories
121
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 118 |
December 14, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 22 | 121 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 20 | 166 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 22 | 84 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 24 | 113 |
| r768 |
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Workout Graph
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