Danielle Woodring 9130m row
9,130
Meters
45:43.3
Time
2:30.2
Pace
507
Calories
172
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 113 |
December 15, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.3 | 9,130 | 2:30.2 | 103 | 655 | 507 | 22 | 172 |
| 10:08.0 | 1,900 | 2:40.0 | 85 | 594 | 101 | 20 | 147 |
| 9:46.6 | 3,800 | 2:34.3 | 95 | 627 | 104 | 21 | 174 |
| 9:24.0 | 5,700 | 2:28.4 | 107 | 668 | 105 | 22 | 168 |
| 9:21.9 | 7,600 | 2:27.8 | 108 | 672 | 107 | 23 | 169 |
| 7:02.9 | 9,130 | 2:18.2 | 133 | 756 | 90 | 24 | 205 |
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Workout Graph
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