Danielle Woodring v250m/0:45r...12 row
3,000
Meters
12:49.7
Time
2:08.2
Pace
180
Calories
169
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 21:49.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 110 |
December 16, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.7 | 3,000 | 2:08.2 | 166 | 870 | 26 | 169 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 28 | 126 | |
| r: 0:45 | 113 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 27 | 166 | |
| r: 0:45 | 109 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 26 | 170 | |
| r: 0:45 | 99 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | 170 | |
| r: 0:45 | 102 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 26 | 172 | |
| r: 0:45 | 63 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | 172 | |
| r: 0:45 | 93 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 26 | 173 | |
| r: 0:45 | 91 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | 147 | |
| r: 0:45 | 92 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 25 | 197 | |
| r: 0:45 | 51 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | 171 | |
| r: 0:45 | 86 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 178 | |
| r: 0:45 | 99 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 28 | 186 | |
| r: 0:45 | 99 | ||||||
| r1,097 |
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Workout Graph
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