Danielle Woodring v1:40/0:20r...10 row
3,742
Meters
16:40.0
Time
2:13.6
Pace
221
Calories
179
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,140 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 110 |
December 17, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,742 | 2:13.6 | 147 | 804 | 23 | 179 | |
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | 160 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 23 | 173 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 23 | 179 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 23 | 180 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 23 | 182 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 23 | 182 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 23 | 183 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 23 | 185 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | 186 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | 187 | |
| r: 0:20 | 47 | ||||||
| r398 |
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Workout Graph
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