Danielle Woodring 12:24 row
2,168
Meters
12:24.0
Time
2:51.5
Pace
117
Calories
147
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 109 |
December 20, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.0 | 2,168 | 2:51.5 | 69 | 538 | 117 | 22 | 147 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 42 | 23 | 128 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 49 | 21 | 149 |
| 12:24.0 | 455 | 2:38.2 | 88 | 603 | 26 | 23 | 165 |
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