Danielle Woodring 10:00 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
117
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 112 |
December 20, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 117 | 20 | 105 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 18 | 75 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 18 | 75 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 20 | 91 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 21 | 130 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 24 | 156 |
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Workout Graph
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