Danielle Woodring 7:00 row
1,133
Meters
7:00.0
Time
3:05.3
Pace
57
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 122 |
| Drag Factor | 111 |
December 20, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,133 | 3:05.3 | 55 | 489 | 17 | 130 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 17 | 138 |
| 4:00.0 | 352 | 2:50.4 | 71 | 543 | 19 | 131 |
| 6:00.0 | 310 | 3:13.5 | 48 | 466 | 16 | 127 |
| 7:00.0 | 157 | 3:11.0 | 50 | 472 | 18 | 126 |
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Workout Graph
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