Danielle Woodring v1:00/2:00r...5 row
3,253
Meters
15:00.0
Time
2:18.3
Pace
186
Calories
156
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 111 |
December 29, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 24 | 156 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 96 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 161 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 171 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | 175 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | 177 | |
| r: 2:00 | 326 | ||||||
| r1,556 |
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Workout Graph
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