Danielle Woodring v4:00/2:00r...4 row
3,427
Meters
16:00.0
Time
2:20.0
Pace
195
Calories
149
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 112 |
December 30, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,427 | 2:20.0 | 127 | 738 | 24 | 149 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 109 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 166 | |
| r: 2:00 | 150 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 24 | 153 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | 171 | |
| r: 2:00 | 286 | ||||||
| r1,004 |
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Workout Graph
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