Danielle Woodring 10:00 row
1,974
Meters
10:00.0
Time
2:31.9
Pace
108
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 114 |
January 02, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 108 | 24 | 140 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 26 | 113 |
| 4:00.0 | 318 | 3:08.6 | 52 | 479 | 16 | 25 | 117 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 20 | 149 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 23 | 161 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 26 | 163 |
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Workout Graph
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