Danielle Woodring v2:00/1:00r...8 row
3,606
Meters
16:00.0
Time
2:13.1
Pace
212
Calories
168
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 140 |
January 02, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,606 | 2:13.1 | 148 | 810 | 23 | 168 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | 155 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 162 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 168 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 171 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 172 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 173 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 167 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 183 | |
| r: 1:00 | 178 | ||||||
| r1,151 |
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Workout Graph
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