Danielle Woodring v5:00/r...6 row
6,029
Meters
30:00.0
Time
2:29.2
Pace
331
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,029 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 102 |
January 05, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,029 | 2:29.2 | 105 | 662 | 22 | 157 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 147 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 151 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 157 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 169 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 165 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 19 | 156 |
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Workout Graph
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