Danielle Woodring v5:00/2:00r...5 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
180
Calories
163
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 110 |
January 06, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 22 | 163 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 161 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 156 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 160 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 170 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 170 | |
| r: 2:00 | 368 | ||||||
| r1,553 |
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Workout Graph
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