Danielle Woodring v1:00/1:00r...12 row
2,945
Meters
12:00.0
Time
2:02.2
Pace
187
Calories
172
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 111 |
January 07, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,945 | 2:02.2 | 192 | 935 | 28 | 172 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 116 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 160 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 174 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 178 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 174 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 178 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 179 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 180 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 182 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 184 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 182 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 183 | |
| r: 1:00 | 98 | ||||||
| r1,634 |
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Workout Graph
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