Danielle Woodring 10:00 row
1,869
Meters
10:00.0
Time
2:40.5
Pace
105
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 112 |
January 12, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,869 | 2:40.5 | 85 | 630 | 105 | 23 | 136 |
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 17 | 26 | 91 |
| 4:00.0 | 248 | 4:01.9 | 25 | 390 | 13 | 22 | 118 |
| 6:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 20 | 134 |
| 8:00.0 | 431 | 2:19.2 | 130 | 780 | 26 | 23 | 162 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 | 175 |
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Workout Graph
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