Danielle Woodring v1:40/0:20r...10 row
3,701
Meters
16:40.0
Time
2:15.0
Pace
216
Calories
103
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 113 |
January 12, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,701 | 2:15.0 | 142 | 788 | 24 | 103 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 25 | 99 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | 82 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | 92 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | 91 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | 94 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 24 | 96 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 25 | 79 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 24 | 108 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 24 | 122 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 24 | 174 | |
| r: 0:20 | 51 | ||||||
| r312 |
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