Danielle Woodring 10:00 row
1,870
Meters
10:00.0
Time
2:40.4
Pace
106
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 109 |
January 13, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 106 | 23 | 142 |
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 14 | 21 | 98 |
| 4:00.0 | 314 | 3:11.0 | 50 | 472 | 16 | 25 | 137 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | 20 | 147 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 23 | 159 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 26 | 169 |
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Workout Graph
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