Danielle Woodring v500m/1:00r...6 row
3,000
Meters
13:31.1
Time
2:15.1
Pace
176
Calories
168
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 19:31.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 109 |
January 13, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.1 | 3,000 | 2:15.1 | 142 | 787 | 23 | 168 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 18 | 155 | |
| r: 1:00 | 176 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 20 | 161 | |
| r: 1:00 | 158 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | 167 | |
| r: 1:00 | 138 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | 175 | |
| r: 1:00 | 133 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | 173 | |
| r: 1:00 | 138 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | 178 | |
| r: 1:00 | 162 | ||||||
| r905 |
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Workout Graph
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