Danielle Woodring 8000m row
8,000
Meters
42:23.1
Time
2:38.9
Pace
439
Calories
149
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 110 |
January 14, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:23.1 | 8,000 | 2:38.9 | 87 | 599 | 439 | 21 | 149 |
| 8:14.1 | 1,600 | 2:34.4 | 95 | 627 | 88 | 21 | 151 |
| 7:46.5 | 3,200 | 2:25.7 | 113 | 688 | 90 | 23 | 159 |
| 8:46.9 | 4,800 | 2:44.6 | 78 | 569 | 88 | 21 | 148 |
| 9:26.3 | 6,400 | 2:56.9 | 63 | 517 | 86 | 19 | 134 |
| 8:09.2 | 8,000 | 2:32.8 | 98 | 637 | 87 | 22 | 156 |
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Workout Graph
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