Danielle Woodring v20:00/5:00r...3 row
11,268
Meters
1:00:00.0
Time
2:39.7
Pace
600
Calories
137
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,087 |
| Overall Time | 1:15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 109 |
January 15, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,268 | 2:39.7 | 86 | 595 | 23 | 137 | |
| 20:00.0 | 3,817 | 2:37.1 | 90 | 610 | 23 | 140 | |
| r: 5:00 | 534 | ||||||
| 20:00.0 | 3,918 | 2:33.1 | 97 | 635 | 23 | 153 | |
| r: 5:00 | 625 | ||||||
| 20:00.0 | 3,533 | 2:49.8 | 71 | 545 | 23 | 119 | |
| r: 5:00 | 660 | ||||||
| r1,819 |
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Workout Graph
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