Danielle Woodring 12000m row
12,000
Meters
1:06:04.6
Time
2:45.1
Pace
638
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 1502 |
| Drag Factor | 104 |
January 16, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:04.6 | 12,000 | 2:45.1 | 78 | 567 | 638 | 22 | 135 |
| 13:25.2 | 2,400 | 2:47.7 | 74 | 555 | 125 | 22 | 129 |
| 13:20.9 | 4,800 | 2:46.8 | 75 | 559 | 129 | 22 | 128 |
| 13:59.5 | 7,200 | 2:54.8 | 65 | 525 | 124 | 23 | 123 |
| 12:49.9 | 9,600 | 2:40.3 | 85 | 591 | 128 | 24 | 137 |
| 12:29.2 | 12,000 | 2:36.0 | 92 | 616 | 132 | 23 | 161 |
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Workout Graph
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