Danielle Woodring 22:08 row
4,135
Meters
22:08.8
Time
2:40.6
Pace
229
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 105 |
January 18, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.8 | 4,135 | 2:40.6 | 84 | 590 | 229 | 19 | 130 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 21 | 126 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 52 | 22 | 141 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 23 | 155 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 56 | 22 | 111 |
| 22:08.8 | 316 | 3:23.7 | 41 | 442 | 17 | 10 | 117 |
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Workout Graph
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