Danielle Woodring 2x10:00/4:00r row
4,040
Meters
20:00.0
Time
2:28.5
Pace
242
Calories
170
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 106 |
January 18, 2026 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 21 | 170 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 23 | 170 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 554 | 19 | 171 |
| r465 |
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Workout Graph
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