Danielle Woodring 45:00 row
9,115
Meters
45:00.0
Time
2:28.1
Pace
507
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 116 |
January 18, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,115 | 2:28.1 | 108 | 670 | 507 | 22 | 140 |
| 9:00.0 | 1,822 | 2:28.1 | 108 | 670 | 101 | 22 | 83 |
| 18:00.0 | 1,840 | 2:26.7 | 111 | 681 | 103 | 22 | 152 |
| 27:00.0 | 1,808 | 2:29.3 | 105 | 661 | 100 | 22 | 153 |
| 36:00.0 | 1,805 | 2:29.5 | 105 | 659 | 100 | 22 | 152 |
| 45:00.0 | 1,841 | 2:26.6 | 111 | 681 | 103 | 22 | 160 |
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Workout Graph
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