Danielle Woodring 30:00 row
5,906
Meters
30:00.0
Time
2:32.3
Pace
322
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 112 |
January 19, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,906 | 2:32.3 | 99 | 640 | 23 | 134 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 90 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 143 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 146 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 137 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 23 | 140 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 148 |
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Workout Graph
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