Danielle Woodring v4:00/2:00r...7 row
4,080
Meters
19:00.0
Time
2:19.7
Pace
234
Calories
151
Heart Rate
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 109 |
January 20, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,080 | 2:19.7 | 128 | 741 | 22 | 151 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 145 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 149 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 161 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 158 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 158 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | 143 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 21 | 146 | |
| r: 2:00 | 350 | ||||||
| r2,286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.