Danielle Woodring 1:00:00 row
12,131
Meters
1:00:00.0
Time
2:28.3
Pace
681
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 123 |
January 29, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,131 | 2:28.3 | 107 | 668 | 681 | 21 | 148 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 22 | 124 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 21 | 131 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 52 | 20 | 139 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 21 | 138 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 58 | 21 | 150 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 152 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 22 | 150 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 54 | 21 | 150 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 21 | 147 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 22 | 160 |
| 55:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 23 | 175 |
| 1:00:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 23 | 167 |
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Workout Graph
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