Danielle Woodring 21097m row
21,097
Meters
1:51:48.9
Time
2:39.0
Pace
1131
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 2491 |
| Drag Factor | 110 |
January 30, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51:48.9 | 21,097 | 2:39.0 | 87 | 599 | 1131 | 22 | 138 |
| 10:49.4 | 2,000 | 2:42.3 | 82 | 581 | 105 | 22 | 118 |
| 10:45.7 | 4,000 | 2:41.4 | 83 | 586 | 106 | 22 | 124 |
| 10:51.9 | 6,000 | 2:42.9 | 81 | 578 | 105 | 22 | 124 |
| 10:59.7 | 8,000 | 2:44.9 | 78 | 568 | 105 | 22 | 126 |
| 10:38.1 | 10,000 | 2:39.5 | 86 | 596 | 106 | 22 | 135 |
| 10:37.5 | 12,000 | 2:39.3 | 86 | 597 | 108 | 22 | 134 |
| 10:44.7 | 14,000 | 2:41.1 | 84 | 587 | 106 | 22 | 140 |
| 10:11.8 | 16,000 | 2:32.9 | 98 | 636 | 110 | 23 | 144 |
| 10:22.9 | 18,000 | 2:35.7 | 93 | 618 | 108 | 23 | 154 |
| 10:39.8 | 20,000 | 2:39.9 | 86 | 594 | 108 | 23 | 153 |
| 5:07.4 | 21,097 | 2:20.1 | 127 | 737 | 64 | 23 | 169 |
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Workout Graph
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