Danielle Woodring 21097m row
21,097
Meters
1:48:56.3
Time
2:34.9
Pace
1148
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 2382 |
| Drag Factor | 113 |
January 31, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48:56.3 | 21,097 | 2:34.9 | 94 | 624 | 1148 | 21 | 134 |
| 10:48.0 | 2,000 | 2:42.0 | 82 | 583 | 105 | 22 | 132 |
| 10:21.1 | 4,000 | 2:35.2 | 93 | 621 | 108 | 21 | 134 |
| 10:02.0 | 6,000 | 2:30.5 | 103 | 653 | 110 | 22 | 134 |
| 9:53.0 | 8,000 | 2:28.2 | 107 | 669 | 112 | 22 | 130 |
| 10:18.3 | 10,000 | 2:34.5 | 95 | 626 | 108 | 22 | 133 |
| 10:35.7 | 12,000 | 2:38.9 | 87 | 600 | 107 | 22 | 126 |
| 10:52.4 | 14,000 | 2:43.1 | 81 | 577 | 105 | 22 | 122 |
| 10:45.2 | 16,000 | 2:41.3 | 83 | 587 | 110 | 21 | 126 |
| 10:00.4 | 18,000 | 2:30.1 | 103 | 656 | 110 | 22 | 145 |
| 10:04.8 | 20,000 | 2:31.2 | 101 | 648 | 111 | 22 | 136 |
| 5:15.5 | 21,097 | 2:23.8 | 118 | 705 | 62 | 24 | 161 |
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Workout Graph
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