Danielle Woodring 12000m row
12,000
Meters
59:35.2
Time
2:28.9
Pace
669
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 112 |
January 31, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:35.2 | 12,000 | 2:28.9 | 106 | 664 | 669 | 21 | 150 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 111 | 22 | 138 |
| 10:02.3 | 4,000 | 2:30.5 | 103 | 652 | 111 | 22 | 150 |
| 10:03.4 | 6,000 | 2:30.8 | 102 | 650 | 111 | 22 | 141 |
| 10:08.7 | 8,000 | 2:32.1 | 99 | 641 | 110 | 21 | 151 |
| 10:02.9 | 10,000 | 2:30.7 | 102 | 651 | 110 | 22 | 154 |
| 9:24.0 | 12,000 | 2:21.0 | 125 | 729 | 116 | 23 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.