Danielle Woodring v10:00/5:00r...3 row
4,633
Meters
23:24.2
Time
2:31.5
Pace
258
Calories
141
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 38:24.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 112 |
February 01, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.2 | 4,633 | 2:31.5 | 101 | 646 | 20 | 141 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 20 | 152 | |
| r: 5:00 | 222 | ||||||
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 21 | 140 | |
| r: 5:00 | 166 | ||||||
| 3:24.2 | 548 | 3:06.3 | 54 | 486 | 20 | 133 | |
| r388 |
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