Danielle Woodring 10:00 row
1,904
Meters
10:00.0
Time
2:37.5
Pace
107
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 107 |
February 02, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 107 | 23 | 141 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 26 | 123 |
| 4:00.0 | 316 | 3:09.8 | 51 | 475 | 17 | 20 | 121 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 21 | 133 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 22 | 155 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 28 | 176 |
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Workout Graph
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