Danielle Woodring v500m/2:00r...5 row
3,500
Meters
14:44.1
Time
2:06.3
Pace
221
Calories
177
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 24:44.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 107 |
February 02, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.1 | 3,500 | 2:06.3 | 174 | 897 | 25 | 177 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 170 | |
| r: 2:00 | 20 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 25 | 176 | |
| r: 2:00 | 25 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 183 | |
| r: 2:00 | 64 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 25 | 177 | |
| r: 2:00 | 66 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | 183 | |
| r: 2:00 | 161 | ||||||
| r336 |
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Workout Graph
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