Danielle Woodring v5:00/2:00r...5 row
4,210
Meters
21:00.0
Time
2:29.6
Pace
230
Calories
146
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 31:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 115 |
February 03, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,210 | 2:29.6 | 104 | 659 | 22 | 146 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 144 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 23 | 148 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | 154 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 23 | 147 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 139 | |
| r: 2:00 | 289 | ||||||
| r1,436 |
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Workout Graph
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