Danielle Woodring 11:56 row
1,870
Meters
11:56.7
Time
3:11.6
Pace
95
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 100 |
February 06, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.7 | 1,870 | 3:11.6 | 50 | 471 | 95 | 20 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 20 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 20 |
| 11:56.7 | 341 | 2:51.1 | 70 | 540 | 18 | 21 |
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Workout Graph
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