Danielle Woodring 12:08 row
2,201
Meters
12:08.4
Time
2:45.4
Pace
118
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 108 |
February 08, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.4 | 2,201 | 2:45.4 | 77 | 565 | 118 | 21 | 123 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 | 110 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 54 | 23 | 147 |
| 12:08.4 | 357 | 2:59.8 | 60 | 507 | 19 | 21 | 113 |
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