Danielle Woodring v5:00/r...5 row
3,050
Meters
15:00.0
Time
2:27.5
Pace
169
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,050 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 108 |
February 08, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,050 | 2:27.5 | 109 | 675 | 20 | 142 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 133 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 20 | 133 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 147 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 147 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 151 |
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Workout Graph
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