Danielle Woodring v5:00/r...4 row
2,837
Meters
14:00.0
Time
2:28.0
Pace
156
Calories
142
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 16:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 108 |
February 08, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,837 | 2:28.0 | 108 | 671 | 20 | 142 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 132 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 20 | 136 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | 147 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 156 | |
| r: 2:00 | 351 | ||||||
| r351 |
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Workout Graph
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