Danielle Woodring 5:00 row
764
Meters
5:00.0
Time
3:16.3
Pace
38
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 108 |
February 08, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 18 | 111 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 18 | 109 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 18 | 115 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 18 | 114 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 19 | 108 |
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 18 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.