Danielle Woodring 10:07 row
1,637
Meters
10:07.1
Time
3:05.4
Pace
84
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 106 |
February 09, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.1 | 1,637 | 3:05.4 | 55 | 488 | 84 | 22 | 111 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 22 | 82 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 47 | 24 | 126 |
| 10:07.1 | 19 | 3:06.8 | 54 | 484 | 1 | 8 | 126 |
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