Danielle Woodring 700m row
700
Meters
2:45.3
Time
1:58.0
Pace
47
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 88 |
| Drag Factor | 107 |
February 10, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.3 | 700 | 1:58.0 | 213 | 1031 | 47 | 32 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 14 | 32 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 14 | 33 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 13 | 32 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 6 | 31 |
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Workout Graph
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