Danielle Woodring 15:00 row
2,302
Meters
15:00.0
Time
3:15.4
Pace
115
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 104 |
February 10, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,302 | 3:15.4 | 47 | 461 | 115 | 21 |
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 21 | 21 |
| 6:00.0 | 479 | 3:07.8 | 53 | 481 | 24 | 22 |
| 9:00.0 | 455 | 3:17.8 | 45 | 455 | 23 | 20 |
| 12:00.0 | 470 | 3:11.4 | 50 | 471 | 24 | 22 |
| 15:00.0 | 469 | 3:11.8 | 50 | 470 | 23 | 22 |
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Workout Graph
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