Danielle Woodring v1:15/1:30r...4 row
1,271
Meters
5:00.0
Time
1:58.0
Pace
84
Calories
153
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,890 |
| Overall Time | 14:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 109 |
February 12, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 | 153 | |
| 1:15.0 | 318 | 1:57.9 | 213 | 1034 | 32 | 158 | |
| r: 1:30 | 65 | ||||||
| 1:15.0 | 318 | 1:57.9 | 213 | 1034 | 30 | 144 | |
| r: 1:30 | 43 | ||||||
| 1:15.0 | 317 | 1:58.2 | 211 | 1027 | 30 | 143 | |
| r: 1:30 | 20 | ||||||
| 1:15.0 | 318 | 1:57.9 | 213 | 1034 | 30 | 167 | |
| r: 5:00 | 491 | ||||||
| r619 |
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Workout Graph
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