Danielle Woodring 10:00 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
117
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 106 |
February 14, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 117 | 23 | 144 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 18 | 24 | 85 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 21 | 25 | 147 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 19 | 160 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 23 | 164 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 25 | 167 |
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Workout Graph
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