Danielle Woodring v12:00/5:00r...3 row
7,711
Meters
36:00.0
Time
2:20.0
Pace
447
Calories
146
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,006 |
| Overall Time | 51:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 107 |
February 14, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,711 | 2:20.0 | 127 | 738 | 22 | 146 | |
| 12:00.0 | 2,573 | 2:19.9 | 128 | 739 | 20 | 93 | |
| r: 5:00 | 571 | ||||||
| 12:00.0 | 2,560 | 2:20.6 | 126 | 733 | 22 | 169 | |
| r: 5:00 | 400 | ||||||
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 24 | 176 | |
| r: 5:00 | 324 | ||||||
| r1,295 |
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Workout Graph
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