Danielle Woodring v500m/2:00r...6 row
1,000
Meters
3:57.8
Time
1:58.9
Pace
66
Calories
122
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 9:57.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 111 |
February 14, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 122 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 30 | 117 | |
| r: 2:00 | 154 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 | 121 | |
| r: 0:30 | 84 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 126 | |
| r: 0:30 | 79 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 114 | |
| r: 0:30 | 72 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 125 | |
| r: 0:30 | 80 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | 132 | |
| r: 2:00 | 264 | ||||||
| r733 |
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Workout Graph
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