Danielle Woodring v5:00/r...5 row
2,079
Meters
10:00.0
Time
2:24.3
Pace
126
Calories
149
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,627 |
| Overall Time | 18:45.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 106 |
February 15, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 28 | 149 | |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 27 | 140 | |
| 1:15.0 | 322 | 1:56.4 | 222 | 1062 | 31 | 138 | |
| r: 1:15 | 81 | ||||||
| 1:15.0 | 316 | 1:58.6 | 209 | 1020 | 30 | 159 | |
| r: 1:15 | 49 | ||||||
| 1:15.0 | 316 | 1:58.6 | 209 | 1020 | 30 | 161 | |
| r: 1:15 | 77 | ||||||
| 1:15.0 | 317 | 1:58.2 | 211 | 1027 | 30 | 150 | |
| r: 5:00 | 341 | ||||||
| r548 |
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Workout Graph
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